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Looking for a good workout? Don’t have a lot of time??

Hey guys!

So, I just wanted to give a workout recommendation to anyone looking for one. If you don’t have much time or much money or whatever the case might be look up Jillian Michaels on YouTube. Yeah, you can buy her full videos too (and I have purchased one: 6 week six pack), but there is a wide range of her videos on Youtube. The majority of her vids are around 20 minutes of high energy workout. All you usually need is maybe one or two 5-8lb weights. Some vids don’t need a weight at all. I have done everything from her 20min Yoga Meltdown (which I love and doesn’t need a weight, but you might want a mat) to her 45 minute Banish Fat Boost Metabolism video. I’m not going to lie, you might need an inhaler.

You might need to work out to a full video if you haven’t been working out regularly, but they are very beneficial and you feel great about yourself after. I have been doing a variety of these about 5 days a week for probably 5 weeks now. I feel a lot better. I am usually a healthy and moderate eater anyway, so I haven’t been dieting any further really.

Moral of the story is….I love Jillian Michaels!

Loves!

-Layla Bell

 

Renagade Workout Plan

Hey, its a New Yr. New endeavors new ppl. Why Not a even more FIT you. PHYSICALLY!!

My twin and I are from The Indianapolis Chapter of rcg Models. A important part of modeling to us is being FIT. Being physically fit has a positive impact on how you feel about your body. If you feel agile and know you can run up the stairs, do the gardening, move furniture about, carry heavy shopping from your car to your home, you are much more likely to have a positive body image. A study at the University of Florida found that the simple act of exercise can convince people that they look better, without necessarily having to be physically fit.

A positive body image is seen as one based on reality – the individual sees himself/herself as they really are. They accept parts of their body that are not ideal, but are generally happy with the way they look and feel.

Love the Skin yiur

Psychologists say that a feeling of self-worth should not be linked to how we look. People who realize this tend to feel good about their appearance.

Love the skin your in! Be bold be You Be Beautiful

misscedes Rcg

Nina ross Rcg

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