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Renagade Workout Plan

RenagadeGirls.com Work outhey,
This is Miss Cedes and Nina Ross
we came up with a Renagade workout plan for any and every rcg wanting to get into shape for the New yr…
its a 30day workout but fill free to use as often as you need.
You do not have an urge to become thinner or taller or to change any of your physical features in order to expect to gain a positive body image. Having a positive body image is about how you feel about yourself, how you feel inside.
Being physically fit has a positive impact on how you feel about your body. If you feel agile and know you can run up the stairs, do the gardening, move furniture about, carry heavy shopping from your car to your home, you are much more likely to have a positive body image. A study at the University of Florida found that the simple act of exercise can convince people that they look better, without necessarily having to be physically fit.
A positive body image is seen as one based on reality – the individual sees himself/herself as they really are. They accept parts of their body that are not ideal, but are generally happy with the way they look and feel.
love the skin your In
bold and besutiful misscedes rcg
nina ross rcg

Love Yourself 1st

The truth to life is: Nobody will love you more than you ever love yourself, so it’s important to always treat yourself right.

Love yourself enough to deserve the best and you will receive it.

Never beat yourself up or Ponder on Past Experiences. Keep Pushing forward have faith and the good shall outway the bad.

There will be setbacks but with every setback there is a come back

misscedes Rcg

christmas time

The Whole Month of December I try to think about being Thankful and what I can and can not do to be better the next year coming. Everyone is not Perfect and being a 23yr old Single mother it gets Stressful.  I dont want my son to just Expect presents and candy and food on xmas I want him to know about everything involved with the xmas season. Just like with any other Holiday. Young parents pride them selves on their child being Best dressed or best shoes or nice hair or blue eyes. I just feel its not about that.  Its more about Education Love and Family. I wish everyone a Safe and Merry Xmas. I am mire than Thankful for my Son so every xmas from 2009 on up my xmas couldnt be any better. God has already blessed me with the perfect gift. My Son

merry xmas

missCedes Rcg

To the North it’s X-mas Don’t Be Shy…..

Rengaderadio

Snow Days

I really Dislike Snow Days I mean the Snow is so White Fluffy and Pretty. But why oh why does it have to be So Cold… I have Anemia So even in the Summer Months I am Cold alot of the Time. I just wish the snow could stay and the Cold could leave. But on the up and Up I will definitely do a sexy winter photoshoot in the cold as long as I have to

#dedicatedmodel*

Miss cedes rcg

Be faithful in small things because it is in them that your strength lies.

Happy Holidays Everyone!

Just wanted to wish everyone a Happy Holidays and a Merry Christmas and a Happy New Year!

I hope to see more of you and for you to see A LOT more of me in the New Year!

Miss Layla Bell-RCG

 

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Hello RCG world

My name is  Crimson Echo. I am a family oriented, fun-loving person who likes to work hard but also have fun. I’ve just recently got into modeling but I’ve always had a dream of being an actress. My goal is to go far in both. I just moved to the area with my family for more opportunities. A year from now I hope to a part of the Renagade Girls’ family, working hard and having fun with a bunch of talented individuals. What I have to offer is a positive attitude, a willingness to work hard, and a slightly “thicker” side to the sexy Renagade Girls.

Check out what the Renegades are up too!

Check out what the Renegades are up too! Renagade Radio Live 8pm. Weeknights! The Renagade Calendargirls are fearless beauties! I was fortunate to meet some sweethearts! Look for Jairemie Alexander‘s music here as well!  SHARE SHARE and LOVE!!

up all night renagade radio live

Im the New face of RCG Indy

Hello Guys and Ladies I’m Andrea I am 29 yrs old and  I enjoy being in front of a camera and eventually would like to get into acting. The opportunity to pose in many out fits and different scenarios is fun for me. Its exciting to see the end result from different shoots to be able to see your self in a way me and most people don’t usually get to see.
I’m a very driven individual and in a year from now I would like to be
traveling for modeling, commercials and if possible roles in movies. Its not so much the spot lite.

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