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dealing with Insomnia

Secret Causes of Insomnia!!!!!!
According to a “Sleep in America” poll released by the NSF in March 2007, if you’re a single working woman you probably spend the least amount of time in bed — sometimes fewer than six hours a night. And if you’re like many women in the survey, you probably also wake up feeling tired at least a few days of every week.
One of the primary reasons you aren’t sleeping? It could be something as simple as spending a bit too much time socializing with friends instead of hitting the sheets earlier in the evening. When this is the case, the solution involves a little self-discipline — force yourself to hit the hay earlier a few nights a week, and you’re likely to feel better overall, says Rosekind.
Sleep Problems and Your Hormones
“More than 70% of women complain of sleep problems during menstruation, when hormone levels are at their lowest,” says Amy Wolfson, PhD, author of TheWoman’s Book of Sleep

About Miss Cedes-RCG

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Small Town Gal from Up North in Michigan. Raised by a Single Mother I am now 23 and a Aspiring Model. Born a Leo August14.1990 i am very aggressive and I pride myself on being Bold upfront and daring. I try to be open minded and fun spirited. My goal is to learn more progress and make it into the industry. I plan to Continue to work hard and build a Brand miss cedes Rcg

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