So, I just wanted to give a workout recommendation to anyone looking for one. If you don’t have much time or much money or whatever the case might be look up Jillian Michaels on YouTube. Yeah, you can buy her full videos too (and I have purchased one: 6 week six pack), but there is a wide range of her videos on Youtube. The majority of her vids are around 20 minutes of high energy workout. All you usually need is maybe one or two 5-8lb weights. Some vids don’t need a weight at all. I have done everything from her 20min Yoga Meltdown (which I love and doesn’t need a weight, but you might want a mat) to her 45 minute Banish Fat Boost Metabolism video. I’m not going to lie, you might need an inhaler.
You might need to work out to a full video if you haven’t been working out regularly, but they are very beneficial and you feel great about yourself after. I have been doing a variety of these about 5 days a week for probably 5 weeks now. I feel a lot better. I am usually a healthy and moderate eater anyway, so I haven’t been dieting any further really.
Moral of the story is….I love Jillian Michaels!