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Looking for a good workout? Don’t have a lot of time??

Hey guys!

So, I just wanted to give a workout recommendation to anyone looking for one. If you don’t have much time or much money or whatever the case might be look up Jillian Michaels on YouTube. Yeah, you can buy her full videos too (and I have purchased one: 6 week six pack), but there is a wide range of her videos on Youtube. The majority of her vids are around 20 minutes of high energy workout. All you usually need is maybe one or two 5-8lb weights. Some vids don’t need a weight at all. I have done everything from her 20min Yoga Meltdown (which I love and doesn’t need a weight, but you might want a mat) to her 45 minute Banish Fat Boost Metabolism video. I’m not going to lie, you might need an inhaler.

You might need to work out to a full video if you haven’t been working out regularly, but they are very beneficial and you feel great about yourself after. I have been doing a variety of these about 5 days a week for probably 5 weeks now. I feel a lot better. I am usually a healthy and moderate eater anyway, so I haven’t been dieting any further really.

Moral of the story is….I love Jillian Michaels!


-Layla Bell


Global Marketing/Sales Dir.

Hey Renagades and RCG’s!! I am Miss Em, your global marketing and sales director for I am here to help you girls market and sell the brand as well as bring companies to us. We are switching everything over from facebook to the website so it is very important that you use our social network from now instead of giving all our pics away for free through facebook. If you girls are serious about this and getting the word out then I need you to understand that you are only as good as the work you put into it. You really reap what you sow, so let’s give it all girls! I’ve worked hand in hand with Charlie over the years behind the scenes with the magazine, the radio, the websites, renagade bikes, the sales rep for the 850 car shows each year and so much more. From personal experience I am telling you that I believe in this company and I have seen what all it has to offer as well as how far it can go and each individual can go. Be proud of who you work with, the brand you carry, and the team you are on. I am telling you ladies this is going to be big and you don’t want to miss out. I will be here every step of the way to help you with anything, but you must be willing to put the work in to  to reach your own personal goals. Literally, the possibilities are endless!!! We are a brand of sexy, beautiful women. There are countless companies out there, and with over 2million fans and an internationally based site and team, we are a force to be reckoned with. We will be in demand and sought out, but this takes a little bit of elbow grease to get your foot in the door. So let’s make this a household name, not just a worldwide movement. Now is the time! We are
 Miss Em-RCG Global Sales Director
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